About
Join us for "Family Yoga: Strengthening Bonds and Finding Calm" at Maison Alouette, where we create an inviting atmosphere for families to connect through the transformative practice of yoga. This online course is designed to empower families by incorporating yoga into their daily lives, fostering deeper connections among family members while promoting relaxation and mindfulness. Participants will learn effective techniques for practicing yoga at home, explore engaging activities tailored for both adults and children, and discover methods for stress relief in family dynamics. By completing this course, you will not only enhance your family’s well-being but also build a cherished routine that brings joy and tranquility to your lives together.
You can also join this program via the mobile app. Go to the app